Moms & Babes - Strollerfit
Currently There are No Classes Running
A great full body workout for all postnatal Moms! Cardio, strength and stretch! Also includes fun and challenging Baby Wearing Exercises!
(SAFETY! Moms, please ensure your doctor has cleared you for exercise)
Time: 9:30am - 10:30am (Thursdays)
Dates:
Price: $105.00 / per person for 7 weeks
SPECIAL NOTES: Please ensure you bring the following items with you to class:
OUTDOOR CLASSES:
- Proper stroller for jogging. Ensure your baby is fastened in safely at all times.
- If attending an outdoor class you could wear a hat to help keep cool, and the sun off of your head.
- Dress according to weather. Layering helps. Wear sunscreen.
- You will also need to bring a small blanket for outdoors to use on the grass.
- Plenty of water
- Baby Wearing Gear / Wrap (Must be able to carry your baby on the front of you securely and safely), Please bring if you have one. Not mandatory.
- Baby Toys, soother etc.
- Please wear comfy workout clothes and proper running shoes
INDOOR CLASSES:
- Baby Wearing Gear / Wrap (Must be able to carry your baby on the font of you securely and safely)
- Baby Blanket, toys, soother, snacks etc.
- Plenty of water
- Please wear indoor shoes only and comfy workout clothes
NOTE: You must have your doctors clearance to begin exercise again after giving birth. I require a completed PARQ Form at the start of the session. (which I can give or email to you for completion). On rainy days we will have to come indoors. We will do a baby wearing class on rainy days, so please come prepared.
TIPS: It helps to already have your baby on a feeding schedule. Feeding your baby prior to class can help avoid possible interruptions in your workout and keep baby content and happy for the hour. Snacks or toys can also be carried in your stroller just in case if needed.
To register please fill out the form below... or feel free to email [email protected] or call 519-830-8845.
I look forward to our workouts together!
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