Your Health-Your Choice
Specializing in: Women's Health, Fitness & Wellness (Ages 18+)
Couple's Training / Small Group Training
Private Pre & Post Natal Fitness
Private Older Adult Fitness (Ages 50+)
Buff Brides Programs
Individualized Program Design
Private Ballet Lessons (For Dancers)
Private Dance Conditioning Sessions (For Dancers)
Mobile Training
Specialty Group Fitness Classes Include:
Workout in the Workplace
Ladies Only Bootcamps / Small Group Fitness Moms & Babes Strollerfit Class
Yoga / Stretch Class
Fit4Dance - Conditioning/Strengthing Class for Dancers
Fit4Skate - Coditioning/Strengthening Class for Figure Skaters
Happy Feet - for Senior's
*Insured, CPR Certified
______________________________________________________________________________________________
For appointments, consultations and price packaging please contact:
Phone #: 519-830-8845
Email: [email protected]
Website: www.yourhealth-yourchoice.weebly.com
Studio Located in: Kitchener, ON (Doon Mills)
Classes in: Kitchener, Guelph & Cambridge
Mobile Training Serving: Kitchener & Cambridge
________________________________________________________________________________________________
BECOME A FAN ON FACEBOOK OR FOLLOW US ON TWITTER!
Lot's of great tips and articles for a healthier you!
Couple's Training / Small Group Training
Private Pre & Post Natal Fitness
Private Older Adult Fitness (Ages 50+)
Buff Brides Programs
Individualized Program Design
Private Ballet Lessons (For Dancers)
Private Dance Conditioning Sessions (For Dancers)
Mobile Training
Specialty Group Fitness Classes Include:
Workout in the Workplace
Ladies Only Bootcamps / Small Group Fitness Moms & Babes Strollerfit Class
Yoga / Stretch Class
Fit4Dance - Conditioning/Strengthing Class for Dancers
Fit4Skate - Coditioning/Strengthening Class for Figure Skaters
Happy Feet - for Senior's
*Insured, CPR Certified
______________________________________________________________________________________________
For appointments, consultations and price packaging please contact:
Phone #: 519-830-8845
Email: [email protected]
Website: www.yourhealth-yourchoice.weebly.com
Studio Located in: Kitchener, ON (Doon Mills)
Classes in: Kitchener, Guelph & Cambridge
Mobile Training Serving: Kitchener & Cambridge
________________________________________________________________________________________________
BECOME A FAN ON FACEBOOK OR FOLLOW US ON TWITTER!
Lot's of great tips and articles for a healthier you!
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SOME DAY is a dangerous thought. Usually “some day” means “never”. “Some day I will change my bad eating habits.” “Some day I will start exercising again.” “Some day I will lose this weight.” Instead, why not think NOW! N.O.W. – “No opportunity wasted”. BE MOTIVATED TODAY AND MAKE A CHANGE! You won’t regret it! That is my promise to you. Your health is everything. Prepare for success today! YOUR HEALTH – YOUR CHOICE. |