Your Health-Your Choice Is In The Media!
Check out my latest articles and blog posts here!
Great tips and tricks and even some pitfalls to avoid!
WOW WEDNESDAYS: ON CELEBRATINGTHISLIFE.CA
GUEST BLOG POSTS 2016
MARCH 2016
Good Shoes For Good Training
http://www.celebratingthislife.ca/2016/03/guest-post-crystal-reia-of-your-health_16.html
March 16, 2016
March - Move Of The Month
http://www.celebratingthislife.ca/2016/03/guest-post-crystal-reia-of-your-health.html
March 2, 2016
FEBRUARY 2016
5 Things That Might Be Slowing Down Your Weight Loss
http://www.celebratingthislife.ca/2016/02/5-things-that-could-be-slowing-down.html
February 17, 2016
5 Ways To Beat The February Blah's
http://www.celebratingthislife.ca/2016/02/guest-post-crystal-reia-of-your-health_10.html
February 10, 2016
February Move Of The Month
http://www.celebratingthislife.ca/2016/02/guest-post-crystal-reia-of-your-health.html
February 3, 2016
JANUARY 2016
Why You Need To Change Up Your Workouts
http://www.celebratingthislife.ca/2016/01/guest-post-crystal-reia-of-your-health_27.html
January 27, 2016
Add Some Eccentric Training Into Your Routine
http://www.celebratingthislife.ca/2016/01/guest-post-crystal-reia-of-your-health_20.html
January 20, 2016
Resolution? Smesolution!
http://www.celebratingthislife.ca/2016/01/guest-post-crystal-reia-of-your-health.html
January 13, 2016
January - Move of The Month
http://www.celebratingthislife.ca/2016/01/guest-post-crystal-reia-your-health.html
January 6, 2016
GUEST BLOG POSTS 2015
DECEMBER 2015
End Of Year Reflection
http://www.celebratingthislife.ca/2015/12/guest-post-crystal-reia-of-your-health_16.html
December 16, 2015
December - Move Of The Month
http://www.celebratingthislife.ca/2015/12/guest-post-crystal-reia-of-your-health.html
December 2, 2015
NOVEMBER 2015
Holiday "Battle Of The Bulge" Plan
http://www.celebratingthislife.ca/2015/11/guest-post-crystal-reia-from-your_25.html
November 25, 2015
Taking A Pause To Mentor!
http://www.celebratingthislife.ca/2015/11/guest-post-crystal-reia-from-your_18.html
November 18, 2015
Injuries. How To Cope?
http://www.celebratingthislife.ca/2015/11/guest-post-crystal-reia-from-your_11.html
November 11, 2015
November Move Of The Month - BOSU Month
http://www.celebratingthislife.ca/2015/11/guest-post-crystal-reia-from-your.html
November 4, 2015
OCTOBER 2015
Healthier Halloween Treats
http://www.celebratingthislife.ca/2015/10/guest-post-crystal-reia-from-your.html
October 28, 2015
Taking Your Own Time Out
http://www.celebratingthislife.ca/2015/10/wow-wednesday-with-crystal-reia-taking.html
October 21, 2015
Learning To Cheat Clean
http://www.celebratingthislife.ca/2015/10/wow-wednesday-with-crystal-reia.html
October 14, 2015
October Move Of The Month - Moving Planks
http://www.celebratingthislife.ca/2015/10/wow-wednesday-with-crystal-reia-october.html
October 7, 2015
SEPTEMBER 2015
Just Because You Can, Doesn't Mean You Should
http://www.celebratingthislife.ca/2015/09/wow-wednesday-with-crystal-reia-just.html
September, 30, 2015
Music Can Make Or Break Your Workout
http://www.celebratingthislife.ca/2015/09/wow-wednesday-with-crystal-reia-music.html
September 16, 2015
September Move Of The Month
http://www.celebratingthislife.ca/2015/09/wow-wednesday-with-crystal-reia.html
September 9, 2015
AUGUST 2015
Focus On The Positive
http://www.celebratingthislife.ca/2015/08/wow-wednesday-with-crystal-reia-focus.html
August 19, 2015
JULY 2015
Getting You and Your Children Active This Summer
http://www.celebratingthislife.ca/2015/07/wow-wednesday-with-crystal-reia-getting.html
July 15, 2015
Creating Breath In Your Movement
July 8, 2015
http://www.celebratingthislife.ca/2015/07/wow-wednesday-with-crystal-reia.html
Move Of The Month
July 1, 2015
http://www.celebratingthislife.ca/2015/07/wow-wednesday-with-crystal-reia-move-of.html
JUNE 2015:
Be In The Present
June 24, 2015
http://www.celebratingthislife.ca/2015/06/wow-wednesday-with-crystal-reia-be-in.html
Don't Skip Out Of Stretch
June 17, 2015
http://www.celebratingthislife.ca/2015/06/wow-wednesday-with-crystal-reia-dont.html
Quick & Easy Eat Clean Tips
June 10, 2015
http://www.celebratingthislife.ca/2015/06/wow-wednesday-with-crystal-reia-quick_10.html
Move Of The Month - JUNE
June 3, 2015
http://www.celebratingthislife.ca/2015/06/wow-wednesday-with-crystal-reia-move-of.html
MAY 2015:
Success: Two Steps Forward, One Step Back
May 27, 2015
http://www.celebratingthislife.ca/2015/05/wow-wednesday-with-crystal-reia-success.html
You Can't Have One Without The Other
May 20, 2015
http://www.celebratingthislife.ca/2015/05/wow-wednesday-with-crystal-reia-you.html
Proper Posture and Body Alignment
May 13, 2015
http://www.celebratingthislife.ca/2015/05/wow-wednesday-with-crystal-reia-proper.html
Finding the Fun In Exercise Again
May 6, 2015
http://www.celebratingthislife.ca/2015/05/wow-wednesday-with-crystal-reia-finding.html
APRIL 2015:
Know Your "WHY"
April 22, 2015
http://www.celebratingthislife.ca/2015/04/wow-wednesday-with-crystal-reia-know.html
"No Excuse" Training
April 15, 2015
http://www.celebratingthislife.ca/2015/04/wow-wednesday-with-crystal-reia-no.html
Nutrition on Track
April 8, 2015
http://www.celebratingthislife.ca/2015/04/wow-wednesday-with-crystal-reia_8.html
Strength Move of The Week - Squat with Bicep Curl
April 1, 2015
http://www.celebratingthislife.ca/2015/04/wow-wednesday-with-crystal-reia.html
MARCH 2015:
Why All Women Should Strength Train
March 25, 2015
http://www.celebratingthislife.ca/2015/03/wow-wednesday-with-crystal-reia.html
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ARTICLES: HEALTH YOUR WAY ONLINE:
5 Reasons To Try Group Exercise
July 25, 2013
http://www.healthyourwayonline.com/5-reasons-to-try-group-exercise-by-crystal-reia/
Should You Consider Exercising At Home?
April 10, 2013
http://www.healthyourwayonline.com/should-you-consider-exercising-at-home-by-crystal-reia/
Working out at the Gym: Is it for you?
March 25, 2013
http://www.healthyourwayonline.com/working-out-a-the-gym-is-it-for-you-by-crystal-reia/
5 Exercises to Beach-Ready
June 11, 2012
http://www.healthyourwayonline.com/5-exercises-to-beach-ready-written-by-crystal-reia/
Exercising Together - Happy Valentine's Day!
February 13, 2012
http://www.healthyourwayonline.com/exercising-together-by-crystal-reia/
KW Rogers Oktoberfest Woman Of The Year Awards - 2014
I would like to thank my client Rox-Anne for nominating me in the Health/Wellness Category last year and any other client letters of support that were submitted.
I truly love what I do and to be recognized along with so many other amazing women this year was such an awesome honor!
A big thank you to all who have supported me and trained with me these past four years! I am so blessed to have met so many incredible women and men! You inspire me each and every day!
WHY I STARTED WORKING OUT WITH A PERSONAL TRAINER - "CELEBRATING THIS LIFE" BLOG POST
Thank you to my lovely client Rox-Anne for asking me to post some health/fit tips each Wednesday on her wonderful blog "Celebrating This Life". I'm so happy to contribute and be a part of it!
http://www.celebratingthislife.ca/2015/03/why-i-started-working-out-with-personal.html