Client / Trainer Expectations
MY ONGOING COMMITMENT TO YOU:
1. To always be honest and trustworthy. Confidentiality is key!
2. To educate you on the benefits of regular exercise and maintaining a healthy lifestyle.
3. To do a thorough pre-screening of your current/past health history and lifestyle.
4. To provide an individualized exercise prescription that is just right for you based on your pre-screening.
5. To provide adequate fitness testing and to establish a good baseline of your current fitness level.
6. To identify and prioritize realistic fitness goals and track your results.
7. To motivate and inspire you along your journey to help you achieve your fitness goals.
8. To adapt and change your personalized exercise program when needed to prevent plateaus.
9. To identify a social support system to help you throughout the week.
10. To respect your time commitment and make workouts safe, effective, efficient and enjoyable!
MY EXPECTATIONS OF YOU AS A CLIENT:
1. To provide clear and accurate information during pre-screening and throughout the course of the program.
2. A firm commitment to the exercise program agreed upon by both client and trainer.
3. To implement proper nutrition in your day-to-day lifestyle.
4. A willingness to be honest with yourself and change any lifestyle habits that might inhibit your overall success.
5. Concentration and focus during workouts is essential to success!