Workout in the Workplace
Is your workday sedentary? Why not start up a wellness program in your workplace?
WORKOUT in your WORKPLACE!
A weekly 45 - 60 minute class during your lunchtime or after work would be a great way to add some activity into your busy day for you and your co-workers. All you need is your own running shoes, yoga mat, a small pair of handweights and a water bottle! Let us bring a fun filled and challenging class to you!
Perhaps you are in an office building and sitting all day? Use your boardroom space or empty offices for more
than just meetings - make a healthy choice for your company today!
Or maybe you are a school teacher or principal? I will come into your gym during lunch or after school to give you and your staff a great class. Get your work and workout done during the day so you have more time in the evening to spend with your family and loved ones. A great way to reduce stress and bring your staff together in a fit and fun way!
1 Hour classes are a good balance and include: a good warm-up, some cardio elements, emphasis on strength training all of the major muscle groups as well as balance, stretch, cool-down and relaxation components.
Please contact me for details. Affordable rates!
$100 / per person for a full 8 Week Session ($12.50 per class) - Minimum of 8-10 Participants per class
Drop In Rate: $15.00 per class
Phone: 519-830-8845
Email: [email protected]