ANNOUNCEMENTS:
GROUP CLASSES - We are half way through our spring sessions, however there is still time to join in and try out some classes! Or better yet, bring your bootcamp to your home for you and your family/friends! Great rates! Summer Dates are also now being posted!

COMING SOON! JUNE 2012
I am excited to announce that my Private Home Studio will be available for private and small group training in June! Located in the Doon Area in Kitchener. Grand opening pricing packages are now posted and I am currently booking time slots for the summer. You must book-in prior to May 31st to take advatange of these great prices! For more info please click on the "Training Tab" above.

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Welcome to Your Health-Your Choice.
Your first choice in Women's Mobile Personal Training!
Women's Health, Fitness & Wellness

Specializing in: Women's Health & Fitness

Your health is everything! Without it, we simply cannot function.

As women and mothers in today's society, we lead extremely busy lives. Our job description extends well beyond the four walls of the office or building we work in. We must be efficient at multitasking throughout the day! Getting up early to get the kids off to school, making school lunches, getting to work on time, making supper, cleaning the house, helping the kids with homework and walking the dog! It can all seem daunting to find the time and energy to fit in a workout most days.

Perhaps you are retired? Maybe you spend time caring for your parents or are a grandmother who helps look after your grandchildren? You may even find yourself just as busy as you were while you were working! No matter what age group you may find yourself in - in order to enjoy our daily activities of living and keep up to the demanding pace in today's society we must take care of ourselves!

DID YOU KNOW?
According to Statistics Canada, the percentage of Canadians who are overweight or obese has risen dramatically in recent years, mirroring a worldwide phenomenon. The health consequences of excess weight are well known. There are many risk factors including type 2 diabetes, cardiovascular disease, high blood pressure, osteoarthritis, some cancers and gallbladder disease. As well, psychosocial problems, functional limitations and disabilities are associated with excess weight.

As little as 30 - 60 minutes, 3-5 days per week, will decrease your risk of these diseases!
There are 1440 minutes in one day - why not designate 30 - 60 of those minutes for physical activity?

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A mobile personal trainer will save you time.
Sometimes getting to the gym is half the battle! Let the gym come to you! 
A Personal Trainer will do all the research and plan a customized exercise prescription just for you. 
Why go it alone? Wouldn't it be nice to have a support system that will be with you each step of the way and keep you motivated towards your health goals? Keep the weight off for good!
 
MIND
- Reduce stress and anxiety with regular physical activity
- Challenging workouts to keep your mind and your body guessing!
- Increase your confidence

BODY
- Tone up! Feel leaner, healthier and stronger!
- Lose weight and decrease body fat
- Increase your energy
- General nutrition advice
- Unlimited email support

SPIRIT
- Relaxation and proper breathing
- Be able to cope with daily activities and stress better!

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Contact us now to set up your free consultation!
Great options and affordable training packages!

- Single sessions (Try us out for a few sessions) / 30 or 60 Minutes
- Weekly sessions
- Women's or Couples Training in the home! Individual / Group Rates (Groups of 2 - 5) - Invite a neighbor or friend!
- Pre & Post Natal Fitness
- Older Adult Fitness 50 - 100
- Group Fitness Classes: Ladies Bootcamps, Workout In The Workplace, Happy Feet

*Ask about our great referral program!!!

*Depending on your goals and time commitment, the majority of our individualized programs will include, cardio, strength training, flexibility and balance components. Each is extremely important for healthy living.

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In mobile training we utilize a variety of exercise equipment and locations to spice up your workouts!

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EQUIPMENT

- Stability Ball Training for core strength
- BOSU Ball Training for balance and core conditioning
- Free Weights to build upper / lower body strength
- Resistance Bands for strength and rehabilitation
- Boxing Gloves / Pads for a good non-traditional burst of strength and cardio
- Adjustable ankle weights for lower body strengthening
- Bodyweight exercises for a total body workout, strength and endurance

LOCATION, LOCATION, LOCATION!

- Train in the comfort of your home!

- In the summer/spring/ fall we can take your workouts outside! In your back yard, deck your favorite nearby park or trail!

- COMING SOON! May 2012 - I am opening up a private home studio in Kitchener! Stay tuned for more details

- Lots of options to keep your workouts exciting and fresh!

FOLLOW US ON TWITTER AND FACEBOOK!
We post lot's of great tips and articles weekly! Become a fan today!

Client shadow boxing

Healthy Moms Healthy Babies - Partner

MOM'S TUNE IN EVERY TUESDAY EVENING @ 9pm (EST)
FREE WEBINAR!
http://www.healthymomshealthybabies.com/


Weekly Tweet Chat:  Immediately following Webinar on Twitter at #HealthyMomsChat

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